虽然现有关于压力出现时间的研究还处于初步阶段，法冈德斯博士还是建议大家不要在晚上，特别是入睡前从事高压活动。这可能对很多人来说意味着不要在晚上处理工作邮件。 毕竟已经有研究证明，夜间处理工作邮件会带来压力过大等不利健康的影响。还有研究表明[4]，夜间“频繁”使用各种科技产品，特别是和外界联系的软件，不管是发短信还是社交媒体，都会影响我们的睡眠。如科尔特斯博士所说，我们仍在探究压力、时间和健康之间的联系。但总有一天我们会对夜间压力引发的严重健康隐患有更清楚的认识。 参考文献： [1]Lagraauw, H., Kuiper,J., & Bot, I. (2015). Acute and chronic psychological stress as riskfactors for cardiovascular disease: Insights gained from epidemiological,clinical and experimental studies. Brain, Behavior, And Immunity, 50,18-30. doi: 10.1016/j.bbi.2015.08.007[2]Yamanaka, Y.,Motoshima, H., & Uchida, K. (2018). Hypothalamic-pituitary-adrenal axisdifferentially responses to morning and evening psychological stress in healthysubjects. Neuropsychopharmacology Reports, 39(1),41-47. doi: 10.1002/npr2.12042[3]Al-Safi, Z.,Polotsky, A., Chosich, J., Roth, L., Allshouse, A., Bradford, A., &Santoro, N. (2017). Evidence for disruption of normal circadian cortisol rhythmin women with obesity. Gynecological Endocrinology, 34(4),336-340. doi: 10.1080/09513590.2017.1393511[4]Grandner, M.,Gallagher, R., & Gooneratne, N. (2013). The Use of Technology at Night:Impact on Sleep and Health. Journal Of Clinical Sleep Medicine.doi: 10.5664/jcsm.3274 本文系网易新闻·网易号“各有态度”特色内容